What is breathwork and why would I try it?

Conscious connected breathwork is a powerful tool to heal and empower the self, connect back in with your body, release old stories and patterns, remove anxiety and overthinking from your life, and create a new way of being for yourself and for your loved ones, and healing by making your unconscious conscious and getting to the root cause of your symptoms. 

The practice facilitated by El at Being Breathwork is trauma and nervous system informed, and uses a special combination of facilitated breath repatterning, bodywork and guidance to empower you to feel, heal and let go. Everyone is different - there is no one size fits all session experience. 

A really important piece of the puzzle in regulating your nervous system and getting out of fight, flight, freeze or fawn, is integration in your daily life outside of session - something we talk through in detail on what is best for you.

Breathwork is a beautiful and powerful tool to help resolve:

- Anxiety
- Depression
- Stress
- Overthinking and ruminating thoughts
- Childhood and unresolved trauma
- Disassociation

- Get in touch with your inner knowing and intution
- Unhealthy coping mechanisms and behaviours
- And many more

In a session, we breathe in such a way that brings us into our subconscious, and activates our sympathetic nervous system. This then usually brings past events and emotions to the forefront that we have not yet felt or healed through, so we can lean in and process them - thus removing their power over us.

You are supported and guided through any release, and safety is ensured through integration practices.

We cry, we yell, we laugh. All of it is welcome.

Practicing this style of breathwork can bring calmness, clarity, and deep inner knowing to our minds and bodies, and release stored traumas and emotions that no longer serve us.

How we breathe is how we live - the expansion and contraction, the ease or restriction, it all matters.

No two sessions are the same.

Same place.

Same care. 

Different experience.

Huge changes.