HI, I'm El!

My focus is on safety and connection, giving you the space and the time to be exactly who you are, and to be given exactly what you need during our time together.

I have an extensive understanding of the functional aspects of breathing, where and how emotions can be stored, breath patterns, and how to work with your systems to give yourself the space and safety to allow yourself to go where you need to go and to release what you are ready to - allowing you to feel the full spectrum of human emotions, clear suppressed events and experiences so they no longer have a hold over you, change stubborn patterns and behaviour, and overall creating long lasting change in your life so you can live authentically and true to YOU - a new way of being.

I am a certified breathwork practitioner specialising in FBR (Facilitated Breath Repatterning) conscious connected breathwork, and a certified Mindset, NLP and Shadow Work coach.

I offer breathwork journeys that support trauma release, emotional development, and nervous system regulation. I have trained over 300 hours in a specialised style of facilitated breath repatterning, subconscious realignment, and bodywork to ensure safety, emotional regulation and release stuck energy from the body that creates long lasting change. 

My passion and focus is on delivering a safe and supportive space for you to feel and show up exactly as you are, exactly where you are - all of you is welcome. Getting out of our heads and into our bodies, exploring the deepest parts of ourselves, breaking patterns, and learning new ways of being.