are you feeling...

Like who are is changing?
Like life is running you, not the other way around?
Like you know you're meant for more, but aren't sure what?
Overwhelmed and overworked?
In a constant state of 'doing' and cant slow down or relax?
Like you arent connected with yourself and what you truly desire?
Numbed out and disconnected from your emotions and needs?
Like you are stuck in a rut and can't break out of it?
Fear is holding you back?
Like you're reactive and a slave to your emotions?
Caught in self-limiting beliefs and self-sabotage patterns?
Living in the past and cant move forward?

I feel you love... I've been there.

So how do we do this?

I am trained in a multitude of modalities - conscious connected breathwork, nervous system regulation, somatic emotional embodiment and processing, subconscious repatterning, shadow work, mindset coaching, and Neurolinguistic Programming (NLP). I really also believe in the power of lived experience - I've hit rock bottom and climbed my way out of it. I've seen my shadows and I will be honest that I still find new layers.

I coach from a perspective that no one is broken and needs to be fixed, and life is a constant journey that will never be 'done'. We just grow. We heal. We feel more. We live differently. We connect deeper. We move. We shift. We get deeper into our own knowing.

I truly believe in a holistic approach to healing and creating change - working with both the body and the mind, the subconscious and the conscious.

But my biggest gift is in creating safety for you, and, within you.

To support regulating your nervous system to hold you through life's challenges.

In creating and holding a safe space for you to feel everything and speak into everything you need to

Creating daily practices to support you in all areas (mental, physical, emotional and spiritual)

To be vulnerable and open in a way that perhaps you never have been.

To create space within your heart and peel back the layers.

To question and understand without judgement.

To explore yourself and where you want to go.

To let go of what's holding you back.

We work together to find out what you need and achieve what you desire.

How I coach

Style - a mix of head and heart, I'll be your biggest cheerleader, your shoulder to cry on but (sometimes) you might not like me very much when I gently give you a kick up! I am here to empower you to believe in yourself and see you SUCCEED at whatever you desire. Coaching may shift between the conscious and subconscious worlds depending on what you need most.

Conscious mindset coaching - tools, thought processes, mindset shifts - all of these will support you to change your state and reach the goal you desire.

Emotional Embodiment - the JUICY part. This is where we learn to allow and feel everything that is true for us - the fear, the grief, the anger, the joy and happiness. The happiness comes easy... but we'd rather avoid the darker emotions right? They don't feel good.. they hurt.. they can be overwhelming...and It's much easier to avoid or suppress them... until it's not. Without feeling one end of the spectrum, we can't have the other. By learning how to embody ALL our emotions - and knowing they are nothing to fear when we have the right tools - we can create the space to fully live authentically.

Commitment and Communication - because I want to see you succeed, the best way we can do that is for us both to commit to the process. Showing up. Using the tools, and communicating consistently.

Fun and Connection - It's not all serious, I love to laugh and connect - so we'll be becoming besties at the same time while we journey!

are you feeling...

So how do we do this?

How I coach

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