are you feeling...

Like who are is changing?
Like life is running you, not the other way around?
Like you know you're meant for more, but aren't sure what?
Overwhelmed and overworked?
In a constant state of 'doing' and cant slow down or relax?
Like you arent connected with yourself and what you truly desire?
Numbed out and disconnected from your emotions and needs?
Like you are stuck in a rut and can't break out of it?
Fear is holding you back?
Like you're reactive and a slave to your emotions?
Caught in self-limiting beliefs and self-sabotage patterns?
Living in the past and cant move forward?

I feel you love... I've been there.

So how do we do this?

I am trained in a multitude of modalities - FBR breathwork, bodywork, somatic emotional embodiment and processing, subconscious repatterning, shadow work, mindset coaching, and Neurolinguistic Programming (NLP)...but at the end of the day the title doesn't matter.

What I do is empower and support women to live their life the way they desire - authentically, emotionally connected, and grounded.

I really believe in the power of lived experience - I've hit rock bottom and climbed my way out of it. I've seen my shadows and I'll be honest, I still find new layers.

I coach from a perspective that no one is broken and needs to be fixed. The work is never done.. and I am here for it. Perfectionism has run it's course. Let's bring the messy, the raw, the REAL. That's where life gets good. We grow. We heal. We feel more. We live differently. We connect deeper. We move. We shift. We get deeper into our own knowing.

I truly believe in a holistic approach to healing and creating change - working with both the body and the mind, the subconscious and the conscious.

But my biggest gift is in creating safety for you, and, within you, to welcome ALL of you. Dropping into deeper connection with yourself, creates deeper connection with others too.

To support regulating your nervous system to hold you through life's challenges.

In creating and holding a safe space for you to feel everything and speak into everything you need to

Creating daily practices to support you in all areas (mental, physical, emotional and spiritual)

To be vulnerable and open in a way that perhaps you never have been.

To create space within your heart and peel back the layers.

To question and understand without judgement.

To explore yourself and where you want to go.

To let go of what's holding you back.

We work together on this.

How I coach

Style - a mix of head and heart, I'll be your biggest cheerleader, your shoulder to cry on but (sometimes) you might not like me very much when I gently give you a kick up! I am here to empower you to believe in yourself and see you SUCCEED at whatever you desire. Coaching may shift between the conscious and subconscious worlds depending on what you need most.

Conscious mindset coaching - tools, thought processes, mindset shifts - all of these will support you to change your state and reach the goal you desire.

Emotional Embodiment - the JUICY part. This is where we learn to allow and feel everything that is true for us - the fear, the grief, the anger, the joy and happiness. The happiness comes easy... but we'd rather avoid the darker emotions right? They don't feel good.. they hurt.. they can be overwhelming...and It's much easier to avoid or suppress them... until it's not. Without feeling one end of the spectrum, we can't have the other. By learning how to embody ALL our emotions - and knowing they are nothing to fear when we have the right tools - we can create the space to fully live authentically.

Commitment and Communication - because I want to see you succeed, the best way we can do that is for us both to commit to the process. Showing up. Using the tools, and communicating consistently.

Fun and Connection - It's not all serious, I love to laugh and connect - so we'll be becoming besties at the same time while we journey!

Ways to work with me

My offerings to work together are below. Please reach out via Instagram @elcribb or via email below if you have questions or if you are curious what working together could look like.

Discovery session: $111

One off discovery session.. I am committed to making this work accessible to everyone who is curious or is desiring some clarity or guidance... whether that is something in particular, or you just arent sure where to start. I am here to support you.

After your discovery session, if you are interested in continuing in the work, I offer two package options:

3 session package: $450 AUD ($150/session)

12 session package: $1500 AUD ($125/session)

are you feeling...

So how do we do this?

How I coach

Ways to work with me

This website uses cookies.