FBR (facilitated breath repatterning) is a style of conscious connected breathwork. It is a powerful modality to heal and empower the self, connect back in with your body and it's innate wisdom, release and complete old stories and patterns, create better breathing function, and create a new way of being for yourself and for your loved ones.. giving the space for your unconscious to become conscious and creating sustainable change in your systems, your breath, and your life.
FBR is nervous system informed, and uses a specialised and unique combination of precise intentional bodywork, attunement, and energetic work, and vocal guidance to create dynamism in your breath and your breathing mechanics, release and complete emotional cycles, and to empower you to connect deeper with yourselve and your body's wisdom.. Everyone is different - there is no one size fits all experience.
A really important piece of the puzzle in regulating your nervous system (and stepping out of fight, flight, freeze or fawn as a go to response) is integration in your daily life outside of session - something we talk through in detail on what is best for you.
FBR is a beautiful natural modality that can support:
- Breath function
- Anxiety
- Depression
- Stress
- Overthinking and ruminating thoughts
- Childhood and unresolved trauma
- Disassociation
- Unhealthy coping mechanisms, patterns and behaviours
- Deeper connection and acceptance of self and spirit
- And much more..
Emotional and physical sensations and expressions are really common and welcome... and allowing yourself to be supported through your process.
How we breathe is how we live - the expansion and contraction, the ease or restriction, it all matters.
No two sessions are the same.
Same place.
Same care.
Different experience.
Huge changes.
If you want to know more, or experience the practice, my offerings in this work is below.
