are you ready to meet your depth?
a 1:1 coaching journey
hey love
I am SO glad you landed here.. I feel like you have for a reason!
While you're here..can I ask you a question?
How are you feeling?
Now can you just take a deep breath with me? And sigh it all the way out?
Now ask yourself again.. how are you REALLY feeling?
Do you feel some tightness in your body?
Do you feel anxious?
Do you feel some sadness?
Do you feel hungry?
Do you feel a bit lost
Well, I'm going to ask you to trust me for a moment... because you just started your journey.
With just one deep breath.
You allowed yourself to be still for a moment.
And truly start to BE with YOU. In that moment. To truly feel what is alive for you right now, in the present.
are you feeling...
- Like who you are is changing?
- Like life is running you, not the other way around?
- Like you know you're meant for more, but aren't sure what?
- Overwhelmed and overworked?
- In a constant state of 'doing' and cant slow down or relax?
- Disconnected from yourself and what you truly desire?
- Numbed out and disconnected from your emotions and needs?
- Stuck in a rut?
- Fear is holding you back?
- Reactive and a slave to your emotions?
- Caught in self-limiting beliefs and self-sabotage patterns?
- Living in the past and cant move forward?
I feel you love... I've been there.
"Your new life is going to cost you your old one." - Brianna Wiest
So why do I say 'practice with me'?
Because we can't get what we desire without safety. Without decision. Without vulnerability. Without PRACTICING all these things.
That's what we do here.. we PRACTICE.
We PRACTICE being in our bodies.
We PRACTICE feeling our feels (all of them) and not supressing them.
We PRACTICE voicing our needs and being seen in vulnerability.
We PRACTICE self love and kindness.
The more we do it 'in here'... the more we do it IN LIFE.
We PRACTICE being IN OUR FULLEST EXPRESSION of what it means to be US.
Without the labels. Without the masks. Letting yourself be seen and heard.
who is this for?
for the woman who feels numb & disconnected from herself, and is ready to KNOW herself again
for the woman who craves deeper presence and connection with herself and others in her life
for the woman who wants to create big shifts in her life or business, but feels stuck
for the woman who is overwhelmed & overworked, but she really craves peace and presence in her life
for the woman who is sick of suppressing her emotions and her needs, and wants to learn how to FEEL
for the woman who is sick of the thoughts that run her life, and is ready to CHANGE the story
for the woman who wants to begin to remove the masks and protective walls, and feel safe to be seen
for the woman who wants to love and care for herself, the way she loves and cares for others
for the woman who knows she is meant for MORE, but doesn't know what or how to get there
for the woman who is sick of holding it all together, and wants to soften
for the woman who is ready to land back in her body, and get out of her own way
babe, are you ready?
Ready to feel safe in your body? To stop living in fear? To live how YOU want to?
if so, depth is calling for you.
So how do we do this?
I am trained in a multitude of modalities - conscious connected breathwork, nervous system regulation, somatic emotional embodiment and processing, subconscious repatterning, shadow work, mindset coaching, and Neurolinguistic Programming (NLP). I really also believe in the power of lived experience - I've hit rock bottom and climbed my way out of it. I've seen my shadows and I will be honest that I still find new layers.
I coach from a perspective that no one is broken and needs to be fixed, and life is a constant journey that will never be 'done'. We just grow. We heal. We feel more. We live differently. We connect deeper. We move. We shift. We get deeper into our own knowing.
I truly believe in a holistic approach to healing and creating change - working with both the body and the mind, the subconscious and the conscious.
But my biggest gift is in creating safety for you, and, within you.
To support regulating your nervous system to hold you through life's challenges.
In creating and holding a safe space for you to feel everything and speak into everything you need to
Creating daily practices to support you in all areas (mental, physical, emotional and spiritual)
To be vulnerable and open in a way that perhaps you never have been.
To create space within your heart and peel back the layers.
To question and understand without judgement.
To explore yourself and where you want to go.
To let go of what's holding you back.
We work together to find out what you need and achieve what you desire.
How I coach
- Style - a mix of head and heart, I'll be your biggest cheerleader, your shoulder to cry on but (sometimes) you might not like me very much when I gently give you a kick up! I am here to empower you to believe in yourself and see you SUCCEED at whatever you desire. Coaching may shift between the conscious and subconscious worlds depending on what you need most.
- Conscious mindset coaching - tools, thought processes, mindset shifts - all of these will support you to change your state and reach the goal you desire.
- Emotional Embodiment - the JUICY part. This is where we learn to allow and feel everything that is true for us - the fear, the grief, the anger, the joy and happiness. The happiness comes easy... but we'd rather avoid the darker emotions right? They don't feel good.. they hurt.. they can be overwhelming...and It's much easier to avoid or suppress them... until it's not. Without feeling one end of the spectrum, we can't have the other. By learning how to embody ALL our emotions - and knowing they are nothing to fear when we have the right tools - we can create the space to fully live authentically.
- Commitment and Communication - because I want to see you succeed, the best way we can do that is for us both to commit to the process. Showing up. Using the tools, and communicating consistently.
- Fun and Connection - It's not all serious, I love to laugh and connect - so we'll be becoming besties at the same time while we journey!
what you ACTUALLY get
1x pre-session connection and goal-setting call
We'll get clear on where you are currently and where you would like to be. We'll get deep on what you value, what you are desiring to change, and what you need to make that happen. We'lll really dig to find your WHY and we'll connect into that as your guiding light throughout our sessions.
6x weekly 1:1 60-90 minute compassionate coaching and emotional embodiment sessions
We'll work towards the goal you have - whether that's to regulate your nervous system, create internal safety, structure in your life to support your vision, move through blocks and limiting beliefs, rewire your conscious processes, embrace your shadows, or to embody your emotions - we'll work through what is coming up for you each week! We aren't the same every week, and our sessions shouldn't be either. We'll be working with both our conscious and subconscious minds to create real lasting change.
Whatsapp drop ins and intuitive guidance between sessions (replies within 24 - 48 hours)
Confidential and compassionate support between sessions when you need it (during work hours) - drop me your thoughts, realisations, questions and reflections - the inbetween is where a lot of the shifts happen!! Knowing you are not alone and having a bestie who GETS it when you need it is priceless.
Take home growth work
To create evidence for yourself and support the work we will be doing together - check ins, support and feedback loops to keep you moving forward and ensure you are supported when you need it.
ADDED BONUSES
- BONUS: 45minute guided parasympathetic breathwork session to regulate the nervous system (online).
- BONUS: Workbook to support your growth and reflection including tools, journal prompts and reflection exercises to work through in your own time.
- BONUS: Curated playlist and morning practice to support regulation of your nervous system and grounding to use in your daily life
- BONUS: Visualisation recording to create safety, and support calm and grounding in your nervous system.
Are you ready to dive in, express yourself fully, and see what life can really be once you let go of whatever is holding you back?
If you're ready...
What they're saying...
“Persist, pivot, or concede. It’s up to us, our choice every time.” Matthew McConaughey
Copyright © 2025 BEING BREATHWORK - All Rights Reserved.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.